Core Values
There are only good days and great days
Don’t major in minor things
Always be a student
Do great work
Be Kind
Inspire
Take Responsibility
Do what you love
Make it happen
Dominate
Care
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Fitness Diagnostic - Inner page
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Training Systems
SYSTEMS & PHILOSOPHY
Afterburn’s approach to exercise is more practical, efficient, and holistic. They propose an alternative to classical exercise. They focus on correcting and strengthening functional movement as opposed to isolated strength/muscle development.
Afterburn’s trainers first assess and grade a client’s movement ability. They then design programs to target problems with body asymmetry, identifying exercises that will build strength and restore proper movement.
Afterburn’s fitness systems are based on human movement:
1. Push/Pull 2. Hip/Knee Dominant 3. Core 4. Power 5.Multi-Directional Movement
Workout routines involve performing compound exercises designed to enhance the relationship between your body’s muscular and nervous systems. Doing so can help you move more efficiently undertake motions such as pushing, pulling, climbing, walking, sprinting, jumping, twisting, turning, etc.
Afterburn’s performance workouts concentrate on the development of power, strength, agility and speed. Workouts consist of advanced movement, conditioning and flexibility while closely monitoring proper technique. Performance training is available through one-on-one, semi-private, or group instruction.
