Core Values


There are only good days and great days

Don’t major in minor things

Always be a student

Do great work

Be Kind

Inspire

Take Responsibility

Do what you love

Make it happen

Dominate

Care

 

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Fitness Diagnostic - Inner page

Your transformation starts here!
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Real Results
That Speak For Themselves

Judy Sanderson

Judy Sanderson

Amanda

Amanda

Jason

Jason

Duane

Duane

Justin McQuade

Justin McQuade

Training Systems

SYSTEMS & PHILOSOPHY

Afterburn’s approach to exercise is more practical, efficient, and holistic. They propose an alternative to classical exercise. They focus on correcting and strengthening functional movement as opposed to isolated strength/muscle development.

Afterburn’s trainers first assess and grade a client’s movement ability. They then design programs to target problems with body asymmetry, identifying exercises that will build strength and restore proper movement.

Afterburn’s fitness systems are based on human movement:

1. Push/Pull 2. Hip/Knee Dominant 3. Core 4. Power 5.Multi-Directional Movement

Workout routines involve performing compound exercises designed to enhance the relationship between your body’s muscular and nervous systems. Doing so can help you move more efficiently undertake motions such as pushing, pulling, climbing, walking, sprinting, jumping, twisting, turning, etc.

Afterburn’s performance workouts concentrate on the development of power, strength, agility and speed. Workouts consist of advanced movement, conditioning and flexibility while closely monitoring proper technique. Performance training is available through one-on-one, semi-private, or group instruction.

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