At Afterburn Performance, we offer an approach to training that you won't find anywhere else. We will help you build on your athletic foundation while staying focused on your individual goals. Our programs include functional movement assessments, injury reduction and rehabilitation, speed and agility training, explosive power development, linear and lateral speed techniques, proper strength training and energy system conditioning. Athletes will be trained by our professional coaches that will develop intense programs designed for your progression. Our system is based on proper technique and safety.
At Afterburn we are proud to say that we are the official training facility for the CHL Saint John Seadogs and Edza South AAA.
Our workouts are intense and will develop an athlete in the area of:
Speed & Power
Acceleration, Deceleration, Running Mechanics, Footwork, Linear and Lateral Movement. Jumping and Landing Techniques, Medicine Ball, Plyometrics, Olympics Lifting.
Strength & Conditioning
Lower Body & Core, Upper Body, Functional Approach. As well as preparation for all athletes - Be Game Ready!
Foam Rolling, Muscle Activation, Stretching Various Forms.
Injury Reduction & Nutrition
Identify and Correct Muscular Imbalances, Balance, Stabilization. Full nutritional guidance.
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