Blog

Mid Way Evaluation   It’s hard to believe that we are coming up on the HALF WAY point of this year. I know at the start of January, we ar…

Keto, Intermittent fasting, Atkins, Ideal Protein, time restricted eating, vegan, vegetarian, carb cycling, Mediterranean diet, blood type, paleo …

Does Your Health Take a Vacation? With summer right around the corner I wanted to talk about a trend that I see way too often. Something that I have …

How Often and How Long Should You Workout? How many days are you supposed to train? This is a question that we are constantly asked. My answer is: Wh…

My Daily Routine I get asked a lot, what is your daily routine? I believe that your habits are what make you or break you in life. It’s the small l…

How is your day today? Are you having a bad day? What do you consider to be a bad day? I just wanted to start off with a few questions to get you thin…

Eliminate Self Doubt and Build Self Confidence You know that little voice that pops in your head from time to time; “You can’t do that”, “tha…

Does Fear Stop You? Doe FEAR stop you from getting what you want? People don’t even know that it’s fear in the belief system, that is standing in…