Semi-private training is where two to three clients will receive individual instruction at the same time. Each client receives a personal program that last six weeks and is supported with a weekly semi-private workout with a fitness trainer. This option is economical and effective. You and your personal trainer will be co-creators of a new look and a new feeling in your life.
Improve Your Overall Fitness and Maximize Your Effort
A personal trainer will monitor your progress and fine-tune your program as you go, helping you achieve your goals in minimum time with a program designed specifically for you.
Reach or Maintain a Healthy Weight
Body fat reduction, weight reduction or management, body shaping and toning can all be achieved with the aid of a qualified personal trainer, who can help you set realistic goals and determine safe strategies, all while providing the encouragement you need.
Hold You Accountable
Sticking with well-intentioned plans is one of the biggest challenges exercisers face. Trainers can provide motivation for developing a lifestyle that places a high priority on health and activity.
Focus on Your Unique Health Concerns and proper technique
50% of clients have special medical needs, such as arthritis, diabetes or obesity. A personal trainer can help you with these or other issues, including low-back pain, rehabilitation from injury and pre/postnatal training. In helping make sure you learn the correct way to use equipment and appropriate form.